Comparing Nutrients in 500 calories Apricot nectar, canned, with added ascorbic acidVS Almond paste
Weight per 500 calories
Apricot nectar, canned, with added ascorbic acid
893g
Almond paste
109g
Almond paste has 8.2 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Almond paste?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Almond paste?
Lets compare vitamin content per 500 calories of Apricot nectar, canned, with added ascorbic acid vs Almond paste:
500 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 6 times more Vitamin B1, 8.4 times more Vitamin B6 and 2429 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Vitamin B2, 8.9 times more Vitamin B9 and 4 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apricot nectar, canned, with added ascorbic acid vs Almond paste:
500 calories of Apricot nectar, canned, with added ascorbic acid have 1.7 times more Potassium and 49.7 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Calcium, 2.9 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 6.3 times more Phosphorus and 6 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricot nectar, canned, with added ascorbic acid have 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 7.5 times more Fat, more Omega 3, 7.8 times more Omega 6, 5.9 times more Fiber and 6.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein