Comparing Nutrients in 500 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Sunflower Seed Butter
Weight per 500 calories
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
521g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Sunflower Seed Butter:
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 5.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.4 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Sunflower Seed Butter:
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.4 times more Potassium and 770.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 6 times more Magnesium, 6.5 times more Manganese, 6.9 times more Phosphorus and 7.6 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6.8 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 214.7 times more Fat, 242.6 times more Saturated Fat, 189.4 times more Omega 6 and 4.9 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein