Comparing Nutrients in 500 calories Sunflower Seed ButterVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Sunflower Seed Butter
81g
Raw Sulfured Dehydrated Apricots
156g
Sunflower Seed Butter has 1.9 times more energy per 100g than Raw Sulfured Dehydrated Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Sulfured Dehydrated Apricots?
Sunflower Seed Butter VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Raw Sulfured Dehydrated Apricots:
500 calories of Sunflower Seed Butter have 30.7 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Raw Sulfured Dehydrated Apricots:
500 calories of Sunflower Seed Butter have 1.4 times more Copper, 2.6 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 3 times more Iron and 6.2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 46.2 times more Fat, 56.4 times more Saturated Fat, 41.7 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 6.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6