Nutrient Comparison: Sunflower Seed Butter VS Raw Sulfured Dehydrated Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 59.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 3.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Copper, 4.9 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus and 4.9 times more Zinc than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 1.5 times more Iron and 3.2 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Sulfured Dehydrated Apricots contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 89 times more Fat, 108.8 times more Saturated Fat, 80.5 times more Omega 6 and 3.5 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 3.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6