Canned Apricots VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Apricots or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Apricots vs Tomato Paste:
- 500 calories of Canned Apricots have 1.9 times more Vitamin A than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B1, 6.5 times more Vitamin B2, 8.3 times more Vitamin B3, 4 times more Vitamin B6, 6.1 times more Vitamin B9, 7.2 times more Vitamin C, 4.9 times more Vitamin E and 3.5 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- 500 calories of Canned Apricots have insufficient amounts of Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Apricots vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 3.8 times more Copper, 10.1 times more Iron, 6.1 times more Magnesium, 6.5 times more Phosphorus, 7.2 times more Potassium, 53.6 times more Selenium, 14.9 times more Sodium and 5.8 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Tomato Paste contain similar levels of Water per 500 calories.
- 500 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Apricots have 1.5 times more Sugars than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.5 times more Fiber and 6.8 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Apricots provide inadequate amounts of Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.