Comparing Nutrients in 500 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Red Kidney Beans
Weight per 500 calories
Apricots, canned, juice pack, with skin, solids and liquids
1042g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Red Kidney Beans:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A, 7.6 times more Vitamin C, 20.1 times more Vitamin E and 2.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 28.1 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Red Kidney Beans:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 51.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus and 3.6 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.4 times more Carbohydrate and 35.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 1.4 times more Fiber and 5.1 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.