Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Red Kidney Beans:
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A and 2.9 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 33.8 times more Vitamin B1, 11.3 times more Vitamin B2, 6.1 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 2.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Red Kidney Beans:
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 12.9 times more Copper, 22.3 times more Iron, 13.8 times more Magnesium, 21.4 times more Manganese, 20.3 times more Phosphorus, 8.2 times more Potassium, 32 times more Selenium and 25.4 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 5.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7 times more Energy, more Omega 3, 5 times more Carbohydrate, 9.5 times more Fiber and 35.8 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.