Comparing Nutrients in 500 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
794g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.6 times more Iron and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 37 times more Sodium than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.3 times more Carbohydrate, 43.5 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein