Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 3.3 times more Potassium and 74.5 times more Sodium than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 21.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein