Comparing Nutrients in 500 calories Apricots, canned, water pack, with skin, solids and liquidsVS Potato Skin
Weight per 500 calories
Apricots, canned, water pack, with skin, solids and liquids
1852g
Potato Skin
862g
Raw Potato Skin has 2.1 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, with skin, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, with skin, solids and liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, with skin, solids and liquids vs Potato Skin:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, with skin, solids and liquids vs Potato Skin:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have 2.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Potato Skin contain similar levels of Potassium per 500 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.