Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Boiled Red Kidney Beans
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Boiled Red Kidney Beans:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 11.3 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Boiled Red Kidney Beans:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Potassium, 31.8 times more Sodium and 8.1 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.