Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is very low in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.3 times more Vitamin A and 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 22 times more Vitamin B9 and 17.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.5 times more Copper, 1.4 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Calcium, 3.3 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Fiber and 3.5 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.