Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, without skin, solids and liquids versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 1.8 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9 and 22.3 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, without skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 2 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 1.4 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus and 2.5 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 2.7 times more Fiber and 4.5 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.