Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Sunflower Seed Butter
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Sunflower Seed Butter:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 10.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Apricots, canned, water pack, without skin, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Sunflower Seed Butter:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 3.5 times more Calcium, 3.7 times more Iron, 7.5 times more Potassium, 102.8 times more Sodium and 4226.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 6.6 times more Carbohydrate and 5.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 65.6 times more Fat, 83.4 times more Saturated Fat and 57.9 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6