Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, water pack, without skin, solids and liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 6.8 times more Vitamin B2, 15.4 times more Vitamin B3, 12.7 times more Vitamin B5, 10.2 times more Vitamin B6, 118.5 times more Vitamin B9 and 1.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Sunflower Seed Butter:
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have 150.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 23.5 times more Copper, 7.6 times more Iron, 34.6 times more Magnesium, 39.1 times more Manganese, 41.6 times more Phosphorus, 3.7 times more Potassium and 44.5 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 1840 times more Fat, 2339 times more Saturated Fat, 1622.7 times more Omega 6, 4.3 times more Carbohydrate, 5.2 times more Fiber and 25 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein