Apricots, dehydrated (low-moisture), sulfured, stewed have 3.6 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Boiled Carrots?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Boiled Carrots?
Lets compare vitamin content per 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 13.9 times more Vitamin A, 18.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 25.2 times more Vitamin B9 and 1.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Carrots:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 3.7 times more Copper and 2 times more Iron than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 4.5 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 41.8 times more Sodium, 1.8 times more Zinc and 5.1 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Carrots contain similar levels of Potassium per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots contain 1.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.