Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Carrots:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.9 times more Vitamin A, 5.1 times more Vitamin B1 and 7 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Carrots:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 13.4 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 11.6 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Carrots contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 3.6 times more Energy, 4 times more Carbohydrate and 2.5 times more Protein than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 14 ounces.