Apricots, dehydrated (low-moisture), sulfured, stewed have 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Cooked Frozen Carrots?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 13.1 times more Vitamin A, 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 18.7 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Cooked Frozen Carrots:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 1.5 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 40.2 times more Sodium, 3.1 times more Zinc and 4.8 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 20.9 times more Omega 6 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6