Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Canned Carrots with Salt
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Canned Carrots with Salt
2000g
Raw Sulfured Dehydrated Apricots have 12.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Canned Carrots with Salt?
Raw Sulfured Dehydrated Apricots VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 11.3 times more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 28.8 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 15.6 times more Manganese, 2 times more Phosphorus, 238.3 times more Sodium, 3.3 times more Zinc and 158.6 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Carrots with Salt contain similar levels of Potassium per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.