Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Frozen Carrots
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Frozen Carrots
1389g
Raw Sulfured Dehydrated Apricots have 8.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Frozen Carrots?
Raw Sulfured Dehydrated Apricots VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Frozen Carrots?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 10 times more Vitamin A, 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 22.2 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Frozen Carrots:
500 calories of Raw Sulfured Dehydrated Apricots have 1.6 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.2 times more Calcium, 1.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 46.5 times more Sodium, 2.9 times more Zinc and 106.7 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Carrots contain similar levels of Copper and Potassium per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 18.1 times more Omega 6 and 1.4 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6