Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Frozen Carrots:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 4 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Frozen Carrots:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 1.7 times more Calcium, 7.8 times more Copper, 14.3 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 7.9 times more Potassium and 3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.2 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 8.9 times more Energy, 10.5 times more Carbohydrate and 6.3 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.