Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Cooked Frozen Carrots
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Cooked Frozen Carrots
1351g
Raw Sulfured Dehydrated Apricots have 8.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Cooked Frozen Carrots?
Raw Sulfured Dehydrated Apricots VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 11.6 times more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 23.8 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Cooked Frozen Carrots:
500 calories of Raw Sulfured Dehydrated Apricots have 1.4 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 1.5 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 39.3 times more Sodium, 3 times more Zinc and 104.2 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apricots have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 20.7 times more Omega 6 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6