Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apricots versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apricots vs Cooked Frozen Carrots:
- 100 grams of Raw Sulfured Dehydrated Apricots have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 8.6 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin A and 2.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 100 grams of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apricots vs Cooked Frozen Carrots:
- 100 grams of Raw Sulfured Dehydrated Apricots have 1.7 times more Calcium, 7 times more Copper, 11.9 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 9.6 times more Potassium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.5 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apricots have 8.6 times more Energy, 10.7 times more Carbohydrate and 8.4 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.