Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Canned Carrots with Salt:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 6.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Canned Carrots with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sulfured Dehydrated Apricots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Canned Carrots with Salt:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 2.4 times more Calcium, 5.5 times more Copper, 9.9 times more Iron, 7.9 times more Magnesium, 6.5 times more Phosphorus, 10.3 times more Potassium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 18.6 times more Sodium and 12.4 times more Water than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Canned Carrots with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 12.8 times more Energy, 15 times more Carbohydrate and 7.7 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.