Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Canned Tomatoes with Green Chilies
3333g
Raw Sulfured Dehydrated Apricots have 21.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Canned Tomatoes with Green Chilies?
Raw Sulfured Dehydrated Apricots VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Canned Tomatoes with Green Chilies:
500 calories of Raw Sulfured Dehydrated Apricots have 1.5 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 48 times more Vitamin B9 and 13.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 658.1 times more Sodium, 2.8 times more Zinc and 268 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Tomatoes with Green Chilies contain similar levels of Iron and Potassium per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.