Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Canned Tomatoes with Green Chilies:
- 1 pound of Raw Sulfured Dehydrated Apricots has 31.7 times more Vitamin A, 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 5.6 times more Vitamin B3, 7.2 times more Vitamin B5, 5 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sulfured Dehydrated Apricots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Canned Tomatoes with Green Chilies:
- 1 pound of Raw Sulfured Dehydrated Apricots has 3.1 times more Calcium, 6.4 times more Copper, 24.3 times more Iron, 5.7 times more Magnesium, 2.8 times more Manganese, 11.2 times more Phosphorus, 17.3 times more Potassium and 7.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 30.8 times more Sodium and 12.6 times more Water than Raw Sulfured Dehydrated Apricots.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 21.3 times more Energy, 22.9 times more Carbohydrate and 7.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.