Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and 1.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 28.5 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.2 times more Potassium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Fiber and 6.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.