Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, with added sugar versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus and 4.5 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Fiber and 7.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.