Comparing Nutrients in 500 calories Sweetened Frozen ApricotsVS Dried Butternuts
Weight per 500 calories
Sweetened Frozen Apricots
510g
Dried Butternuts
81.7g
Dried Butternuts have 6.2 times more energy per unit of mass than Sweetened Frozen Apricots, which is very high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Dried Butternuts?
Sweetened Frozen Apricots VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Dried Butternuts?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Dried Butternuts:
500 calories of Sweetened Frozen Apricots have 87.4 times more Vitamin A, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5 and 17.6 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Sweetened Frozen Apricots as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Dried Butternuts:
500 calories of Sweetened Frozen Apricots have 1.4 times more Iron, 3.4 times more Potassium and 137.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.2 times more Magnesium, 21 times more Manganese, 3.8 times more Phosphorus, 6.9 times more Selenium and 5 times more Zinc than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc
Both Sweetened Frozen Apricots as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Apricots have 13 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 91.2 times more Fat, more Omega 3, 270 times more Omega 6 and 5.7 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate