Nutrient Comparison: Sweetened Frozen Apricots VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Dried Butternuts:
- 14 ounces of Sweetened Frozen Apricots have 14 times more Vitamin A and 2.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 33 times more Vitamin B9 than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 5.3 times more Calcium, 7 times more Copper, 4.5 times more Iron, 26.3 times more Magnesium, 131.2 times more Manganese, 23.5 times more Phosphorus, 1.8 times more Potassium, 43 times more Selenium and 31.3 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 2.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.2 times more Energy, 569.8 times more Fat, 186.6 times more Saturated Fat, more Omega 3, 1686.4 times more Omega 6, 2.1 times more Fiber and 35.6 times more Protein than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein