Comparing Nutrients in 500 calories ApricotsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Apricots
1042g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Raw Apricots, which is average in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 500 calories - Apricots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apricots
10%
7%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Apricots VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Apricots have more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4 times more Vitamin C, 27.1 times more Vitamin E and 4.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Apricots have 3 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 1.8 times more Zinc and 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 114.7 times more Sodium than Raw Apricots.
Both Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots have 1.4 times more Carbohydrate, 133.8 times more Sugars, more Fructose, 3 times more Fiber and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 15.2 times more Saturated Fat than Raw Apricots.
Both Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.