Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Toasted Sunflower Seeds
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Archway Home Style Cookies, Coconut Macaroon, which is very high in comparison to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Toasted Sunflower Seeds?
Archway Home Style Cookies, Coconut Macaroon VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Vitamin B1, 3.5 times more Vitamin B2, 14.2 times more Vitamin B3 and 35.4 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Archway Home Style Cookies, Coconut Macaroon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Toasted Sunflower Seeds:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 89.7 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Iron and 3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Coconut Macaroon as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 4.5 times more Saturated Fat and 4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.7 times more Fiber and 4.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein