Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Sunflower Seed Butter
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Archway Home Style Cookies, Coconut Macaroon, which is very high in comparison to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Sunflower Seed Butter?
Archway Home Style Cookies, Coconut Macaroon VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 22.9 times more Vitamin B3 and 35.3 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Archway Home Style Cookies, Coconut Macaroon as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seed Butter:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 89.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Iron and 3.5 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Coconut Macaroon as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 5.8 times more Saturated Fat, 3.5 times more Carbohydrate, 5.7 times more Sugars and 1.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat and 4.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein