Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 30.7 times more Vitamin B3, 47.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seed Butter:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 66.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 5 times more Iron and 4.7 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 4.3 times more Saturated Fat, 2.6 times more Carbohydrate and 4.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.4 times more Fat and 5.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.