Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 30.7 times more Vitamin B3, 47.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Sunflower Seed Butter:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 66.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 12.8 times more Calcium, 5 times more Iron and 4.7 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 4.3 times more Saturated Fat, 2.6 times more Carbohydrate and 4.3 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.4 times more Fat and 5.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.