Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Broccoli Raab
Weight per 500 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Broccoli Raab
2273g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 21.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Broccoli Raab?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 10.1 times more Vitamin B1, 11 times more Vitamin B2, 8.8 times more Vitamin B3, 21.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 63.8 times more Calcium, 14.9 times more Iron, 36.9 times more Potassium, 1.5 times more Sodium and 656.3 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.7 times more Fat, 2.1 times more Saturated Fat and 4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 31.9 times more Fiber and 13 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein