Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Brussels Sprouts
Weight per 500 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Brussels Sprouts
1163g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 10.9 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 8.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Brussels Sprouts:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.7 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 12.7 times more Calcium, 5 times more Iron, 37.5 times more Potassium and 312 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.4 times more Fat, 5.6 times more Saturated Fat and 1.4 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Carbohydrate, 23 times more Fiber and 7.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein