Comparing Nutrients in 500 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Red Kidney Beans
Weight per 500 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Red Kidney Beans
148g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1 and 6.5 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Red Kidney Beans:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.5 times more Iron and 26.9 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium and 5.5 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 8.4 times more Fat and 13.7 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 17.4 times more Fiber and 6.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein