Comparing Nutrients in 7 ounces Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps	4%	24%	72%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Red Kidney Beans	Recommended Dietary Allowance
Energy	29% 841kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	16% 5.16g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	NA	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	NA	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	94% 122g	130g per day for Men 19-50 years
Sugars	99% 72g	5.75% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	79.4% 30g	38g per day for Men 19-50 years
Protein	16.5% 9.27g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.68mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Red Kidney Beans	Recommended Dietary Allowance
Calcium	12.3% 123mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	NA	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	312% 25mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	NA	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	NA	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	115% 806mg	700mg per day for Men 19-50 years
Potassium	18% 613mg	79.3% 2697mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	53.7% 806mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	NA	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Red Kidney Beans:

• 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Vitamin B3 than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 and 5.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
• Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.

Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Red Kidney Beans:

• 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.9 times more Iron and 33.8 times more Sodium than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 1.3 times more Calcium and 4.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.3 times more Energy, 10.5 times more Fat, 16.9 times more Saturated Fat, 1.2 times more Carbohydrate and 17.3 times more Sugars than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 13.8 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.