Comparing Nutrients in 500 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Oil Roasted Almonds
Weight per 500 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Reduced Fat Ginger Snaps, which is very high in comparison to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Oil Roasted Almonds:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5 times more Vitamin B1 and 4 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 500 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Oil Roasted Almonds:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.9 times more Iron and 581.2 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.3 times more Calcium and 1.6 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.2 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.5 times more Fat, 6.7 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein