Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Oil Roasted Almonds:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Oil Roasted Almonds:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more Iron and 406 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.7 times more Calcium and 2.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.3 times more Carbohydrate and 8 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 5 times more Fat, 1.6 times more Saturated Fat, 9.5 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.