Comparing Nutrients in 500 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Toasted Sunflower Seeds
Weight per 500 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Archway Home Style Cookies, Reduced Fat Ginger Snaps, which is very high in comparison to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Toasted Sunflower Seeds:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Toasted Sunflower Seeds:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.7 times more Iron and 197.6 times more Sodium than Toasted Sunflower Seeds.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Fat, 1.6 times more Saturated Fat, 7.2 times more Fiber and 2.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein