Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Toasted Sunflower Seeds:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.8 times more Iron and 135.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat, 10.5 times more Fiber and 3.7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.