Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Toasted Sunflower Seeds:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.8 times more Iron and 135.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat, 10.5 times more Fiber and 3.7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.