Archway Home Style Cookies, Sugar Free Oatmeal VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Almond paste?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Almond paste:
- 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 3.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- While 500 kcal of Almond paste contain 2.4 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Almond paste have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Almond paste:
- 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Iron and 35.5 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 8.3 times more Calcium and 3.5 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.9 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.3 times more Fat, 27.8 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber