Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Sugar Free Oatmeal versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Almond paste:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 3.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- While 100 g of Almond paste contain 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Almond paste have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Almond paste:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 1.2 times more Iron and 34.2 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 8.6 times more Calcium and 3.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Fat, 28.8 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Almond paste offer comparable quantities of Energy per 100 grams.