Comparing Nutrients in 500 calories Archway Home Style Cookies, Sugar Free OatmealVS Chilled Orange Juice with Calcium
Weight per 500 calories
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Chilled Orange Juice with Calcium
1064g
Archway Home Style Cookies, Sugar Free Oatmeal have 9.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Chilled Orange Juice with Calcium?
Archway Home Style Cookies, Sugar Free Oatmeal VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice with Calcium:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more Iron and 16.4 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 65.8 times more Calcium, 19.2 times more Potassium and 164 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 18.5 times more Fat and 37.2 times more Saturated Fat than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate and 62 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 500 calories.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 500 calories.