Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Chilled Orange Juice with Calcium
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Chilled Orange Juice with Calcium
213g
Archway Home Style Cookies, Sugar Free Oatmeal have 9.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Chilled Orange Juice with Calcium?
Archway Home Style Cookies, Sugar Free Oatmeal VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice with Calcium:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more Iron and 16.4 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 65.8 times more Calcium, 19.2 times more Potassium and 164 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 18.5 times more Fat and 37.2 times more Saturated Fat than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate and 62 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 100 calories.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.