Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice with Calcium:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 5.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice with Calcium:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 15.1 times more Iron and 154 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 7 times more Calcium, 2 times more Potassium and 17.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 9.4 times more Energy, 174.3 times more Fat, 350 times more Saturated Fat, 6 times more Carbohydrate, 6.3 times more Fiber and 8.1 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.6 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein