Comparing Nutrients in 500 calories Arrowroot flourVS Tomato Juice with Salt
Weight per 500 calories
Arrowroot flour
140g
Tomato Juice with Salt
2941g
Arrowroot flour has 21 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot flour or Tomato Juice with Salt?
Arrowroot Flour VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot flour or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Arrowroot flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 294 times more Vitamin B6, 60 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 5.3 times more Calcium, 22.1 times more Copper, 24.8 times more Iron, 77 times more Magnesium, 3 times more Manganese, 79.8 times more Phosphorus, 414.3 times more Potassium, 2656.5 times more Sodium, 33 times more Zinc and 174.1 times more Water than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Fiber and 59.5 times more Protein than Arrowroot flour.
Both Arrowroot flour and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Protein
Both Arrowroot flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.